Cardio workouts are popular workout forms. But not all people have an in-depth understanding of what cardio is or how…
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Jiu-Jitsu is an ancient martial art. The word “Jiu-Jitsu” is a derivative of the Japanese words: “Ju” and “Jutsu.” While…
Muay Thai is an ancient martial art that has developed over hundreds of years. It is known for its tremendous…
Weight training is a type of strength training. It uses weights for resistance. The free weights (e.g., barbells and dumbbells)…
You might have heard of HIIT, at least randomly. But chances are there that you are yet to take it…
What is Self Defense? Self-defense is a set of specific strategies and routines that are effective in combating the…
Kickboxing, as the name suggests, is a combination of kicking and punching. It is primarily a martial art. It is…
Boxing is a martial art and hand to hand combat sport which is an amateur, Olympic and commonwealth sport along…
Learning martial arts does not only help you to master the self-defense techniques but also enable you to reap many…