You might have heard of HIIT, at least randomly. But chances are there that you are yet to take it…
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What is Self Defense? Self-defense is a set of specific strategies and routines that are effective in combating the…
Kickboxing, as the name suggests, is a combination of kicking and punching. It is primarily a martial art. It is…
Boxing is a martial art and hand to hand combat sport which is an amateur, Olympic and commonwealth sport along…
Learning martial arts does not only help you to master the self-defense techniques but also enable you to reap many…