Cardio workouts are popular workout forms. But not all people have an in-depth understanding of what cardio is or how it works to keep us fit and achieve our health goals. So, let us explore what cardio is all about.
What is Cardio?
The word cardio is derived from the Greek word ‘Kardia’ which means the heart. And any exercise or physical activity that raises the heart rate is called cardio exercise that improves the heart, lungs, and circulatory system’s functioning.
The heart is also a muscle. It calls for workouts to become stronger for pumping more blood, and hence more oxygen, through capillaries to our muscles’ cells. Simultaneously, it enables your body to burn more fat during both activity and inactivity.
If you aspire to build a healthy lifestyle, then you cannot escape from including some form of cardio exercise into your routine. With regular cardio exercise, your heart and lung function better, and you can lift your health status to the next level.
Cardio exercises have the following benefits in store for you:
Improves Heart Health
Cardio exercises make your heart stronger to pump blood throughout your body more efficiently, apart from improving your resting heart rate to lower your heart’s stress. Usually, doctors recommend the exercises to patients with the risk of heart diseases.
When you undergo cardio workouts, you burn many calories that help you shed weight and become leaner to get the best body shape of your life.
Lowers Blood Pressure
Cardio exercises can help you to manage your blood pressure. As the workouts involve intense physical activities, the exercises can lower blood pressure and keep high blood pressure in check.
Reduces Chronic Pain
Cardio exercises are an effective antidote to chronic pain. The activities can help you lower chronic pains, such as back pain. As you lose weight when you undergo the workouts, it can relieve joint problems due to less weight-pressure on your joints.
During every cardio workout session, your body expends a lot of energy, so you have to take a rest to recover. It means the exercises will tire you out so you can sleep better.
Strengthens Immune System
You can strengthen your immunity to fight off diseases with cardio workouts. The exercises bear the potential to improve antibodies in the blood called Immunoglobulins, which help boost the immune system.
Improves Brain Power
Cardio exercises can improve the working of your brain and slow down memory loss. As the human brain starts losing tissue after hitting 30 years, you can overcome it by undergoing cardio exercises and simultaneously improve cognitive performance.
Physical activities can have a significant impact on your mood. According to studies, physical exercises can improve your mood. Cardio workouts involve moving your body parts, and that helps in boosting your mood.
Expands Lung Capacity
Cardio exercises are a great way to put your lungs to hard work. When you undergo cardio workout sessions, you will breathe in and out heavily. It will make your lungs work faster to expand its capacity.
Instills Confidence in Your Looks
You will burn fat during cardio workout sessions, and that will tone up your body. You will get the best body shape of your life, and that will increase your confidence in your looks.
Which are some of the Best Cardio Exercises?
The fundamental premise of cardio exercises is increasing your heart rate. The workouts do not necessitate any special machines so that you can do the exercises even at your home. Here are some simple cardio exercises that you can try out:
Jog in Place
Stand with feet apart. Then lift one of your feet and then the other to jog in place. This puts your legs to work and increases your heart rate.
Jump up high with your hands wide.
Hold both ends of a skipping rope and swing the rope around your body. Jump to pass the rope under your toes.
High Knee March
Lift your knees to waist height and run on the spot. Move two to three steps to your left, then repeat those to your right. Swing your arms up and down in the same way when you run.
Stand with your feet apart. Lower your upper body to your knees. Push your heels to the floor by jumping as high as you can, and land softly on your feet.
Get into a plank position. Pull your right knee into your chest. Shift legs pulling one knee out and bringing the other knee in.
Swim using your legs and hands heavily.
You should join a gym to practice cardio exercises so that you get the guidance of instructors. You can join cardio classes in Fort Worth to experience the best-in-class training. Ensure that the gym you join is of good quality.