Kickboxing, as the name suggests, is a combination of kicking and punching. It is primarily a martial art.
It is a fantastic combination of Karate, Muay Thai and Western Boxing that aptly mixes the powerful karate kicks and the strong boxing punches.
Apart from being a martial art, it can also be considered as a fitness or sporting activity.
Kickboxing has many types. The major categories are:
American Kickboxing: Participants cannot kick below the waist of the opponent
Muay Thai: Usage of elbows to attack the opponent is prominent
Adithada (Indian Style kickboxing): Participants strike the opponent with knee, elbow, and forehead
Cardio Kickboxing (exercise-based): Involves cardio-based exercises to keep fit
Lethwei (Burmese Kickboxing): Participants can use any limb or body part to attack at any part of the opponent’s body
Pradal Serey (Khmer “Cambodian” Kickboxing): As in Muay Thai, participants uses elbows to attack their opponent
Gwon-Gyokdo (Korean kickboxing): A combination of Tae Kwon Do and Muay Thai
Japanese Kickboxing: Analogous to Muay Thai
Savate (French Kickboxing): Participants can put on shoes and can land deadly kicks on the opponent
Sanshou/Sanda (Chinese Kickboxing): Physical grabbing of opponents is allowed through which participants can land the opponent on their back
What are the benefits associated with Kickboxing?
Empowering you to defend yourself is not the sole benefit that kickboxing entails. It unleashes a myriad of benefits that are directed towards your physical as well as mental well-being. The associated benefits are:
Tone Your Entire Body
The rigorous activities involved in kickboxing helps your body to burn more and more fat to tone up your entire body
Kickboxing, by nature, is a martial art. So, by practicing it, you will learn how to defend yourself.
Your body, undergoing intense movements during the training sessions, burn more and more calories.
Kickboxing involves repeated punches, and that helps to release endorphins in the body. You will see a reduction in your stress levels.
With the repeated rigorous movements during training sessions, you will see your endurance improving.
Muscle Strength and Balance
The repeated kicking and punching help you to build muscle strength. And studies show that kickboxing can help in reactive and anticipatory balance.
Confidence and Self-Esteem
Kickboxing training involves a sequence of accomplishments. And that will help you to improve your confidence and self-esteem.
The intense movements associated with kickboxing training helps your body to undergo heavy exercises. It allows you to sleep better, even if you are with sleep disorders.
Improved Mental Health
During the training sessions, you need to respond to kicks and punches. So, your brain learns to act fast and retain things in memory better.
Strengthens Your Core
You engage your entire body when you kick or punch during the kickboxing classes. So, your whole body strengthens as a result.
Kickboxing involves putting your mind and body into action. As a result, your mind and body coordination will improve.
But make sure that you select the best gym to attend kickboxing classes at Fort Worth.