Muay Thai is an ancient martial art that has developed over hundreds of years. It is known for its tremendous power, maximum efficiency, and raw simplicity.
The martial art is also known as the “Art of Eight Limbs” as it uses eight limbs of the human body as weapons in a beautiful combination of kicks, punches, knees, and elbows with fluidity and grace.
Muay Thai is one of the most popular martial arts in the world. And the popularity is due to its high effectiveness.
Some Famous Muay Thai Styles
Muay Thai is a package of various styles, such as:
- Muay Khao – fighter focuses on knee techniques
- Muay Mat – fighter focuses on boxing and hands
- Muay Tae – fighter focuses on kick and takedowns
- Muay Sok – fighter focuses on elbow techniques
- Muay Pam – focuses on clinch techniques
- Muay Fimeu – In Thailand, a real Fimeu masters all the above techniques to perfection
Reasons Why Muay Thai is the Perfect Martial Art
The reputation of Muay Thai as a perfect martial art is not without facts. The following are the reasons for the reputation:
Most Effective Striking Art in the World
Muay Thai has proved itself as a fast, efficient, and powerful martial art. It has been effective in real-life situations for hundreds of years.
Impactful in all Ranges of Standup Fighting
It allows the fighter to use knees, elbows, shins, and hands as weapons in the kicking and punching range. Muay Thai is effective in all ranges of standup fighting.
Simple and Easy to Learn
Raw simplicity is one of the most prominent attributes of Muay Thai. As such, it is easy to learn and is for everyone: men, women, and children.
Effective for Self-defense
Muay Thai is one of the few martial arts in the world that has been battle-tested and highly effective for real-life encounters. The practice also gives you the confidence to deal with any real-life situations.
Both an Aerobic and Anaerobic Workout
With running, jumping, and shadowboxing, Muay Thai provides you with an aerobic workout to prepare for more intense workouts. It also builds excellent anaerobic endurance with exercises like punching and kicking on the pads or bags.
Burns Over 1,000 Calories an Hour
Muay Thai is a perfect total body workout. During the practice, you can burn over 1,000 calories an hour. It is also an efficient way to lose weight that builds your core, flexibility, and overall strength.
Toughens Your Mind, Body, and Spirit
Muay Thai builds confidence and promotes the discipline of the mind through the control of emotions and feelings. It also toughens your mind, body, and spirit.
One of the Key Foundations for the Sport of MMA
Due to its effectiveness as a powerful striking martial art in the world, Muay Thai has become one of the key foundations of the vastly popular, fast-growing sport of mixed martial arts (MMA).
Unleashes Your Human Potential in all Areas of Life
Muay Thai also elicits essential values that are rooted in rich tradition. It can humble, discipline, and also inspire you.
Ways to Get Better at Muay Thai
You cannot become an excellent Muay Thai practitioner overnight. And for that, you need to follow a sequence of steps, such as:
Giving Your Best
You need to work hard to give your best each and every time. It will help if you keep in mind that hard work beats talent when talent doesn’t work hard.
Trust Your Trainer
Your trainer is the main man behind you. It is he who knows what is best for you. As such, you need to trust your trainer.
You need to keep your body healthy to reap the benefits of Muay Thai. It is possible only when you eat the right diet.
Do Not Skip Cardio
Supplementing your training with steady-paced long-distance running helps to improve cardio and build mental fortitude. Therefore, it will help if you do not skip cardio.
Focus on Basics
It will help if you stay focused on the basics until they become your second nature.
You need to consistently practice to reap the benefits of Muay Thai.
You now know what Muay Thai has in store for you. It will help if you make some efforts to find out the best Muay Thai classes near you in Fort Worth TX as the gym’s quality has a lot to do with enabling you to reap the benefits of martial art. A bad gym can break your martial art goals.