How Self-Defense Training Helps Make You A More Confident Individual?

Self-Defense Makes You More Confident-Infographic


What is Self Defense?

Self-defense is a set of specific strategies and routines that are effective in combating the threats you are likely to encounter.

Unlike martial arts, it is not a sport, so the initial focus is not much on perfecting the techniques but on reacting with a set of moves to break out of a grip or immobilize an attacker.

Self-defense training also covers the following:

  • Various kinds of strikes
  • Ways of positioning yourself when attacked
  • How and where to strike back
  • Blocks
  • Techniques to break free of a hold or choke
  • Staying calm after an attack
  • How to spot a threat

Objectives of Self Defense Training

The main objective of self-defense training is to empower you with techniques to handle an attack independently. The stress is on keeping calm and being strategic about your response. However, the focus could also be on mastering fighting techniques at higher levels.

Crime Stats That will Push You To Pay More Attention

You should pay more attention to the crime stats that speak about the growing attacks. And that signals the need for undergoing self-defense training. Have a look at the following stats:

  • Aggravated assaults = 916,380 – one Aggravated Assault every 34 seconds
  • Violent Crime = 1, 430,690 – one Violent Crime every 22 seconds
  • Murder = 15,530 – one Murder every 34 minutes
  • Every 2.5 minutes a sexual assault is committed somewhere in America

Accepting the Truth

The truth is that we live in a dangerous and violent world, and we need to accept it. Thinking otherwise will be both naive and irresponsible.

In the violent world we exist today, there can be only two choices for you. One: forget about it, cross your fingers and hope for the best. Two: accept the responsibility of learning how to protect yourself and your loved ones from the surrounding violence.

If we accept the second option, then undergoing self-defense training is a must.

Key Benefits of Taking Self Defense Classes

Despite defending oneself against attacks is the primary objective of self-defense training, there is also a slew of associated benefits that will enable you to undergo a positive transformation and ultimately makes you a more confident individual. For instance, self-defense training can bring the following changes in a person:

Improves Balance & Focus

During self-defense training classes, you need to focus on your target while balancing your body. Without controlling your body, it is impossible to fight. So, you will learn how to balance your body while remaining focused.

Develops Self-Discipline

To master the self-defense tactics, you need to be motivated and dedicated to the practice. You need to keep on practicing adhering to the regular training schedules. You will develop self-discipline as a result.

Improves Physical Conditioning

Practicing self-defense will improve your physical conditioning that will work on your reflexes and build awareness of an attack. You will be prepared to face a dangerous situation with full energy.

Enhances Street Awareness

Self-defense training makes you more aware of the surrounding environment. It helps you to become aware of any attacker in the surrounding planning to attack you. Sensing his motive, you can respond to his moves.

Builds Confidence

As days pass by after you join a self-defense gym, you will master one self-defense skill after the other. And that will strengthen the belief in your capability of defending yourself against any attacker. You will become more confident as a result.

Teaches Self-Respect

One of the lessons in self-defense training is respecting others. You need to respect your instructor as well as the other participants. As there will be an environment of mutual respect at the self-defense gym, your self-respect will grow.

Instills a Warrior Spirit

During self-defense training sessions, you will learn how to remain calm and think strategically with the courage to face an opponent. Your inner warrior spirit will spring into action as a result.

Develops a Fighter’s Reflex

When you practice self-defense, you need to move according to the tactics. You cannot wait for your opponent to strike you and then move. It helps you to develo your reflexes to attain a fighter’s reflex.

Helps in Goal Setting

When you make a specific move or attack your opponent during self-defense training sessions, you are setting a goal. In this way, it helps you to set goals in real life too.

Positively Influence Life

Self-defense training strengthens your spirits and positively influences your life.

Sharpens Mental Focus

You need to put your brain to focus on your moves during self-defense training sessions. So your mental focus sharpens.

Helps Building a Network of Friends

At the self-defense gym, you will meet many participants and instructors whom you can add to your network.


Self-defense training has become necessary due to the dangerous surroundings we live in. But to reap the full benefits of self-defense, make sure that you select a gym that offers the best self-defense classes in Fort Worth.


440 W. 4th St.
Fort Worth, TX 76102

CALL (682) 224-5304 TODAY